Listed below are articles written by Doctors, Therapists, Nutritionists, and others who have worked in the field related to Eating Disorders Awareness and Treatment. If you have an article you'd like to submit, please e-mail it to: [email protected] (include the article, the proper credits and any links you'd like to appear).

Getting Through A Meal with Strength and Serenity

by: Joanna Poppink, M.F.C.C.

Getting through the days, the nights, the meals, the snack times without overeating or starving is a challenge for people with eating disorders.

Often people write or call me to say, "Yes, I keep my journal. I see my therapist. I go to 12 step meetings. I'm learning to be kind and compassionate with myself. But what can I do about the food? Please help me."

What people specifically mean by this plea varies with each individual. But they clearly express their bewilderment and anguish as they attempt to find and develop new attitudes and behaviors toward daily eating.

A long time ago the Buddhists developed a contemplative practice for eating which may be just what these callers are looking for.

Here is my edited version of the five contemplations for eating. I suggest that people with and without eating disorders print them out and read them before eating anything at any time.

These contemplations were originally written for all of us.

Five Contemplations When Taking A Meal

1. I consider the work required in producing this food. I am grateful for its source.

2. I evaluate my virtues and examine any spiritual defects. The ratio between my virtues and defects determine how much I shall deserve this offering.

3. I guard my heart cautiously from faults, particularly greed.

4. To strengthen and cure my weakening body, I consume this food as medicine.

5. As I continue on the spiritual path I accept this offering with appreciation and gratitude.

©1998 Joanna Poppink, M.F.C.C. Reprinted with Permission.

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