|
![]() |
||||
![]() |
something-fishy.com | something-fishy.net | ![]() |
|||
legal stuff site updates sitemap CONTACT |
All articles that appear here have been submitted and reprinted with the permission of the authors. Copyrights are retained by the original authors and you must contact them for permission to reprint. If you have something you'd like to submit yourself please send it to [email protected]
A Letter
by: Joanna Poppink, M.F.C.C.
hi joanna,
any suggestions?
with appreciation,
Dear S,
I'm glad to hear from you.
First, let me congratulate you for the fine work you are doing to build your
life. You are showing courage and strength plus you are using both in what sounds
like all the right places.
I'm going to include your letter here and put my comments/responses under
your sentences, so keep reading and scrolling down.
It takes deep personal awareness and strength to recognize the truth in
that. When people are numb and caught in the passion/compulsion of acting
out eating disorders they have no awareness of the soul destruction that is
occurring. When you can respond with feeling to a statement about killing
the soul, you are on your way out of oblivion and moving toward real self care.
It's a desperate path.
good for you.
give yourself time to build
hooray! hooray!
This means you are remaining more emotionally present for what life has to
offer. You can make decisions based on reality.
It brings the end of oblivion. It brings the beginning of being in the
world as a fully present person (rather than a section of a person with
feelings cut off and a presentable false facade for others)
I can't comment on the financial details without knowing more information,
and I don't really need to know.
The broad strokes apply. You are 'healthier'. Most people, including
people with eating disorders, often think that the end of acting out is
health. The end of acting out is crucial in order to begin living a healthy
life, to begin learning what a healthy life is. So when you stop binging,
starving and purging you have accomplished something vital which required
much strength, courage and faith in yourself. You've given up a powerful
defense against feeling your feelings and being present in the world.
When you give up those actions, the result is that... you are in the world
and have to deal with it as it is and as you are. There's a lot in this
world that is not pretty. And you have minimal resources to meet it because
parts of you didn't get a chance to develop and mature. Those parts were
completely numbed out at 12 when you began the eating disorder. So some
wisdom, compassion and support is required before you can draw on such
elements in yourself. Part of you, maybe a big part, is only 12 years old.
But a lot of people, including parents, including you, think/expect that
when the acting out is over the person is healthy and at the same stage of
development as others her age. And the world will expect you to fulfill
certain responsibilities, like earn a living, get an education, be
responsible for your commitments, take care of yourself, keep promises,
behave in a socially accepted manner, etc. This is a challenge for any young
person, (for many older persons too) but particularly for someone new in
recovery.
I am so glad to hear this. It sounds hard, but it's the kind of hard that
will teach you so many things that you couldn't learn while you were acting
out. And, the job and school give you a structure to your days. Early in
recovery structure is very important. While you were acting out there were
no boundaries. Starve too long, binge too much, throw up when you felt like
it... there are no limits or boundaries there. And that kind of experience
spreads to other areas of your life.
Honoring the structure of your work and school gives you some reliability
and regularity, something you can count on, even if it does feel very hard
right now.
Learning to portion out your time may be similar to what you have to learn
in terms of portioning out food. So when you talk abut friendship I wonder:
Are you starving yourself of friendship? Have you ever binged on people?
Have you ever been so casual and dismissive with people that you were, in
effect, purging them out of your life?
You may be yearning for the kinds of friendships 12 year old girls have with
each other. This is hard to come by when you are 24. And if you find it,
it probably wouldn't be so very good for you.
It is lonely in recovery. It was lonely when you were acting out, too,
wasn't it? Sometimes knowing that your suffering does have a point, is
something to work through, is temporary and even necessary as part of
healing, can help you to bear it.
I hope you can find a psychotherapist to help you through these crucial
years of beginning your life. You sound so conscientious. Support and
appreciation for your experience now from someone who understands eating
disorders could be a great help.
Also, there are 12 step programs that may provide you with some learning,
some opportunities for healing and some personal contact on the level that
you need right now.
It doesn't really matter how you get along with them. You will still feel
pain and loss because of separation.
If boundaries and limits are the number one issue for people with eating
disorders, then separation issues are a close second.
Good. Choose carefully. Remember, there is a sweet 12 year old inside of
you that needs help and guidance in making choices.
You are new in the world. It will take time for you to discover what you
really care about, what has meaning for you. Whatever was meaningful to you
before was based on your being a partial person. Now you are more fully
present. Everything you see, think, feel, want, don't want, like, don't
like, are repelled by, are attracted to....everything will be affected by
your genuine presence.
Remember, this conversation of ours began with the idea of soul killing.
Now it's time to pay attention to your healing soul. That's what's
meaningful now. It wasn't before. Now it is, and you know it.
Aren't you putting your energy into being the full woman you can be? Isn't
that what it's all about?
Who said so? This is the vision of the naive 12 year old inside who hasn't
learned very much about the world yet. That part of you needs help in
dealing with the disillusions that awakening brings. That part is probably
scared, hurt, disappointed, bewildered, at a loss and looking for help that
a 12 year old understands. Yet you are 24 and on your own. Your challenge
is how to provide that compassion and support for yourself as you meet the
world.
Where are you going to school? Often schools have counseling centers or
referral lists or something that can be helpful to their students in
stressful situations. They might even have programs for people with eating
disorders or know where you could find one.
I applaud you long and loud for this. You recognize that your life depends
on this. And, I know how hard it is.
Giving up the behavior is giving up a way of coping with the world. You are
in the process of finding a much better way of coping, one that can seem
very far away at times. It does get easier as you grow and become
accustomed to being more present in the world and more reliable and
compassionate to yourself.
I wonder what was nice about that and what happened to disappoint you.
S, it's only natural that you would experience this. You gave up the
behavior and didn't get the promised land you thought you would. By giving
up the behavior you even lost some things you had, like financial support
from your parents. Many things that you thought would work didn't. The
emotional awareness you have is based on lots of growth and lots of
deprivation at the same time. So there are holes in your perception that
make your challenges even more difficult.
This is a time to mourn the loss of all that you thought would be and is
not. The 12 year old dreams are not happening. Meanwhile, let me ask you,
"Who is mourning? Who is pessimistic? Who is cynical? and Who is writing
this letter?" I wonder if your answer is the same to each of these questions.
The aspect of you who wrote this letter is moving beyond the 12 year old
beliefs, moving beyond the grief. You are wondering, is there something
more out there?
There's plenty more out there. But first you need to discover and nurture
the plenty that is in you.
My main suggestion is to get a support system for yourself. You've done a
great job with your work, schooling and friends. This is support and
structure. You also need someone to listen to you and be present for you
while you go through this powerful learning and healing time. A
psychotherapist who knows about eating disorders is what I recommend. Also,
12 step programs. Also, check out what your school has to offer.
And let me know how you are doing.
Me, too. I'm glad you wrote...
©1999 Joanna Poppink, M.F.C.C.
Reprinted with permission.
|
![]() |
|||
![]() |
![]() ![]() |
![]() |
![]() |
![]() |
Copyright ©1998-2007 The Something Fishy Website on Eating Disorders: All rights reserved. Terms & Conditions, Privacy Policy |